Reclaim your power and become the best version of yourself
We are not our thoughts, feelings, or habits but understanding them can give a clue as to what we need to heal.
Individual therapy sessions are an investment in your overall health and wellbeing. Sessions utilize evidence based practices to integrate and explore your thought patterns, emotions and body awareness leaving you with a deeper understanding of yourself. Sessions are virtual using a HIPAA compliant video platform. Sessions are either 45 minutes in length or 60 minutes in length and occur weekly or bi-weekly as needed. Longer sessions or more frequent sessions are available as needed.
Individual Therapy Sessions
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Compassionate, evidence-based therapy to help you create a life that feels authentic
EMDR Therapy is a form of psychotherapy that enables people to intentionally reprocess trauma in order to create a more adaptive view of themselves, and the experience. EMDR can be great for reprocessing a traumatic event, specific fear or phobia or reprogramming a negative belief about yourself. If EMDR is a fit for you, we will create an individual treatment plan that targets what memories we want to reprocess. EMDR sessions are structured and involve more detailed protocols and procedures. Sessions are virtual using a HIPAA compliant video platform. Sessions are 60 minutes in length.
EMDR Therapy
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Brainspotting is a somatic, mind-body therapy that uses eye positions and focused mindfulness to help process emotions, trauma, and experiences that may feel “stuck.” Unlike more structured trauma therapies, Brainspotting is a more fluid and collaborative approach that allows the client’s nervous system to guide the process. Brainspotting can be especially helpful for people who understand their patterns intellectually but still experience strong emotional or physical reactions, or for those who don’t have clear memories connected to what they are feeling. Clients do not need to describe traumatic experiences in detail or identify a specific memory to begin.
Brainspotting Therapy
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I offer clinical supervision to therapists in training at the Master’s level (LPCC, MHC-LP). Sessions are bi-weekly or weekly depending on specific time and consultations needed. Please reach out to me for rates on this service.
Clinical supervision for pre-licensed counselors (LPCC, MHC-LP)
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3-Week Therapy Intensives
Therapy intensives offer a more focused and intentional way to work on a specific area of your life over a shorter period of time. Intensives can be a great fit for clients who may already have insight from previous therapy or self-reflection and want to go deeper with a specific issue, symptom(s), behavior, or emotional pattern that still feels stuck.
The intensive package includes four sessions total:
- One 50-minute initial consultation and preparation session to discuss your goals, history, current concerns, and what you would like to focus on
- Three 75-minute therapy sessions scheduled over three consecutive weeks
The consultation helps us create a clear and individualized plan before beginning the deeper focused sessions. Depending on your goals and what feels most supportive, sessions may look like EMDR therapy, or a combination of Brainspotting, somatic therapy, nervous system regulation, mindfulness, or traditional “talk” psychotherapy.
Insurance and Fees
My standard fee is $195 for 45–50 minute sessions.
I am an out-of-network provider for most plans and can provide a superbill for reimbursement.
I also accept Aetna and Quest Behavioral Health through Headway, with a limited number of insurance spots.
A small number of sliding scale spots are available—please feel free to reach out if cost is a concern.
As there's too much, let's sum up: "Therapy is the most important thing I've done in my life so far, and thanks to Jenna's intuition, patience, kindness and encouragement, I've made it so much further than I ever thought possible
CHARLES
"I've worked with Jenna for nearly two years now, and I'd struggle to relate all the ups and downs Jenna has helped me through and helped me learn from over that time."
She is caring, compassionate, thoughtful, and patient. She has helped me through many changes in my life - both good and bad - and approaches each with support and grace. I recommend her wholeheartedly to anyone who is in search or is questioning whether to start therapy for the first time like I was four years ago.
LYDIA
"I have been working with Jenna for four years and I can not express how much she has had a positive impact on me."
When I was often feeling lost and scared she would help me feel grounded, supported, and safe. This was my first encounter with therapy and I couldn’t feel better about working with Jenna. I feel continuously cared for, challenged, and encouraged in our work… and I feel at home. I look forward to continuing to work with her.
JAKE
"I’ve been working with Jenna for the past year. She helped me navigate a time of a lot of change, pain, and struggle."
I've been working with Jenna for more than three years and it is difficult to overstate how vital her continuous support and guidance have been to me. With clarity and groundedness, she has helped me navigate the most difficult years of my life. Wherever you are in life, I cannot recommend therapy with Jenna enough.
ERIN
