Virtual Holistic Psychotherapy
If you’re here, it means that you are ready to make a change in your life and looking to heal trauma, grow, and thrive with a holistic mind-body therapeutic approach to Mental Health & Wellness.
We are not our thoughts, feelings, or habits but understanding them can give a clue as to what we need to heal.
Hi, I'm Jenna Mamorsky
I'm a Licensed Psychotherapist
in New York and Colorado
Therapy should be a safe space to land. When you feel seen and understood you can begin to discover who you really are. I believe healing comes from seeing and feeling the unique experience of an individual. I provide empathetic and integrative care along with evidence based practices to help you feel more confident and connected to living authentically.
I am a licensed psychotherapist in the states of New York and Colorado with a Master’s in clinical counseling psychology and a certified health coach. I specialize in working with adults and young adults struggling with anxiety, self esteem and body image, life transitions, relationship issues and trauma. I bring a warm, intuitive and holistic approach with my clients. Some examples of approaches I utilize include Brainspotting, EMDR Therapy, emotional release and somatics as well as traditional "talk" therapy.
What To Expect In therapy
Psychotherapy Specialties & Focus
Anxiety & Depression
Pregnancy & Postpartum
Relationship Issues & Codependency
Self Esteem & Body Image
Perfectionism
Trauma
Life Transitions
Somatic & Emotionally Focused Based Interventions
Nervous System Healing & Regulation Through The Polyvegal Theory
Brainspotting Therapy
EMDR Therapy (Eye Movement Desensitization & Reprocessing)
Meditation, Breathwork & Mindfulness Based Interventions
Let's help you untangle the thought patterns & habits that are keeping you stuck.
If you're an individual or couple in the states of New York or Colorado seeking virtual therapy, I invite you to learn more about our different services.
Individual Therapy
Individual therapy offers a supportive space to work through anxiety, depression, OCD, relationship patterns, trauma, life transitions, and more. Sessions are tailored to your needs using evidence-based, holistic approaches designed to help you feel more grounded, connected, and supported.
EMDR Therapy
EMDR therapy is an evidence-based approach that helps the brain and body process distressing experiences that feel “stuck.” I offer online EMDR therapy for adults and young adults in Denver, Colorado and New York, supporting clients who feel impacted by past experiences, persistent anxiety, or negative beliefs about themselves.
Many people seek EMDR when insight alone hasn’t been enough—and when they’re ready for deeper, lasting change.
Many people seek EMDR when insight alone hasn’t been enough—and when they’re ready for deeper, lasting change.
Brainspotting Therapy
Brainspotting is a gentle, somatic approach that uses eye position and focused mindfulness to help access emotions, experiences, and patterns that may feel difficult to reach through talking alone.
The process is fluid and collaborative, allowing your internal experience and nervous system to lead without requiring you to recall or describe every detail of the past.
The process is fluid and collaborative, allowing your internal experience and nervous system to lead without requiring you to recall or describe every detail of the past.
3-Week Therapy Intensives
For clients who want more focused support than traditional weekly therapy, 3-Week Intensives offer extended time to work more deeply with a specific issue, pattern, or experience.
The package includes four sessions total: one initial 50-minute consultation followed by three 75-minute therapy sessions over three consecutive weeks. Depending on your needs, this short-term format is designed for intentional, concentrated work using EMDR, Brainspotting, somatic therapy, nervous system regulation, and other trauma-informed approaches.
As there's too much, let's sum up: "Therapy is the most important thing I've done in my life so far, and thanks to Jenna's intuition, patience, kindness and encouragement, I've made it so much further than I ever thought possible
CHARLES
"I've worked with Jenna for nearly two years now, and I'd struggle to relate all the ups and downs Jenna has helped me through and helped me learn from over that time."
She is caring, compassionate, thoughtful, and patient. She has helped me through many changes in my life - both good and bad - and approaches each with support and grace. I recommend her wholeheartedly to anyone who is in search or is questioning whether to start therapy for the first time like I was four years ago.
LYDIA
"I have been working with Jenna for four years and I can not express how much she has had a positive impact on me."
When I was often feeling lost and scared she would help me feel grounded, supported, and safe. This was my first encounter with therapy and I couldn’t feel better about working with Jenna. I feel continuously cared for, challenged, and encouraged in our work… and I feel at home. I look forward to continuing to work with her.
JAKE
"I’ve been working with Jenna for the past year. She helped me navigate a time of a lot of change, pain, and struggle."
I've been working with Jenna for more than three years and it is difficult to overstate how vital her continuous support and guidance have been to me. With clarity and groundedness, she has helped me navigate the most difficult years of my life. Wherever you are in life, I cannot recommend therapy with Jenna enough.
ERIN
