Anxiety is one of the most common reasons people seek therapy. Yet many people don’t realize when they’re anxious; especially those who appear high-functioning on the outside. You might be successful, dependable, and outwardly “fine,” while inside you feel tense, overwhelmed, or constantly on edge. Anxiety therapy helps make sense of this disconnect and offers […]

Couples therapy can be a powerful tool for improving connection, communication, and trust. Couples seek therapy for many reasons. Some are navigating ongoing conflict or frequent arguments. Others feel emotionally distant, stuck in repeating patterns, or unsure whether to stay together. Life transitions, parenting stress, infidelity, or difficulty communicating needs can also bring couples into […]

What Is EMDR Therapy? If you have ever felt stuck replaying a painful memory, reacting strongly to situations that feel out of proportion, or carrying beliefs such as “I’m not safe,” “I’m not good enough,” or “Something bad is going to happen,” you are not alone. You may also notice your body living in a […]

Understanding the Best Treatment for OCD and What Truly Helps When people search for the best treatment for OCD, they are often looking for relief, clarity, and hope. Obsessive Compulsive Disorder, or OCD, is more than intrusive thoughts or repetitive behaviors. It is a cycle of anxiety, doubt, and attempts to feel certain or safe […]

How a Couples Therapist Supports Healthy Relationships Many couples hesitate to work with a couples therapist because they worry it means something is wrong. In reality, couples therapy often supports growth, connection, and prevention. Many couples in Denver and New York begin therapy because they want to communicate better and feel closer. A couples therapist […]

The holiday season is often portrayed as joyful and magical, but for many people, it can bring intense stress, emotional overload, and exhaustion. Shorter days, colder weather, financial pressure, family dynamics, and packed schedules can all contribute to what’s commonly known as winter overwhelm. If you’ve found yourself searching for a therapist near me, you’re […]

Winter often brings a natural pause that encourages reflection, rest, and emotional resetting. With slower schedules, quieter evenings, and more time indoors, many people find that this season provides the space needed to begin meaningful healing work. That’s why EMDR therapy is especially powerful to start during the winter months—your mind and nervous system can […]

Healing doesn’t only happen in thoughts — it happens in the body. Understanding the nervous system is key for overall healing. Our nervous system stores not just sensations, but memories, stress responses, and patterns of safety or threat. When you come into therapy, part of what we explore together is how your body responds to […]