I am a licensed psychotherapist in Colorado and New York offering virtual therapy for adults navigating high-functioning anxiety, perfectionism, people-pleasing, relationship patterns, and major life transitions, including motherhood.
A Different Kind of Therapy
Many people come to therapy with an awareness of their patterns, yet still feel stuck. They may intellectually understand why they struggle with anxiety, perfectionism, people-pleasing, or self-doubt and still find themselves repeating the same cycles. If you feel like you have talked about the same issues without experiencing meaningful growth, you are not alone.
Insight matters, but lasting change often requires going deeper than cognitive awareness. Emotional experiences, stress, and trauma can shape the body and nervous system, influencing how we think, feel, and relate. In therapy, we work with these subconscious layers through a bottom up approach. This looks like emotional processing, mindfulness, and nervous-system regulation, which allows a deeper self-awareness so change becomes something you experience and feel, not only something you understand.
You Understand The Pattern, But Still Feel Stuck
Therapy with Me
I believe therapy works best when you feel fully understood, seen and supported.
My approach is collaborative, integrative, and trauma-informed. I tailor our sessions to your needs and may draw from
Sessions are collaborative and paced with care. We may process specific experiences using EMDR or Brainspotting, notice what is happening in the body, or practice tools that help you regulate stress and respond differently in everyday life. The goal is not only greater insight, but greater freedom, self-trust, and meaningful change.
My approach is collaborative, integrative, and trauma-informed. I tailor our sessions to your needs and may draw from
- Insight-oriented talk therapy
- EMDR therapy and Brainspotting
- Somatic and nervous system-based techniques
- Mindfulness and breathwork
- Emotional processing
- Skills for emotional regulation, boundaries, and self-trust
Sessions are collaborative and paced with care. We may process specific experiences using EMDR or Brainspotting, notice what is happening in the body, or practice tools that help you regulate stress and respond differently in everyday life. The goal is not only greater insight, but greater freedom, self-trust, and meaningful change.
M.A. Clinical Counseling Psychology, Northwestern University
B.A., University of Denver
EMDR (Eye Movement Desensitization & Reprocessing Parts 1 & 2)
Brainspotting Therapy Phase 1, Rocky Mountain Brainspotting Institute
Deb Dana’s Polyvegal Informed Therapy Master Class with Dr. Stephen Porges
Dialectical Behavioral Therapy (DBT) Intensive Certification Training Course, Psychotherapy Networker
Internal Family Systems (IFS): Development, Application & Transformational Model, Psychotherapy Networker
The Neurobiology of Attachment, National Institute for the Clinical Application of Behavioral Medicine
Education, Certificates, & Training
Licensed Mental Health Counselor in the states of New York (011316) and Colorado (0017052)
Certified Health Coach, The Institute for Integrative Nutrition
Education
certifications
trainings
Let's help you untangle the thought patterns & habits that are keeping you stuck.
Individual Therapy
