I am a licensed psychotherapist in Colorado and New York, offering telehealth therapy for adults and young adults with anxiety, OCD, relationship challenges, and life transitions. Many of my clients are high-functioning and capable, yet feel internally stuck, exhausted, or disconnected.
About Holistic Psychotherapy & Jenna's Approach
I believe healing happens most effectively when we view the individual as a whole—mind, body, and nervous system. While insight and understanding are important, lasting change often requires working beyond the cognitive level. Through my training in holistic psychotherapy, I have seen how emotional experiences, stress, and trauma are not only stored in the mind, but also held within the body and nervous system. These imprints often influence how we think, feel, and relate to others—sometimes without conscious awareness.
In therapy, we gently explore these patterns to better understand why certain behaviors, emotional reactions, or relational dynamics keep repeating, and how to create meaningful change.
Holistic Therapy
Therapeutic Approach
I believe humans have an innate capacity for healing. Therapy works best when clients are supported, empowered, and given the tools to reconnect with their own inner wisdom.
My integrative and trauma-informed approach is tailored to each individual and may include a combination of:
Sessions are collaborative and paced with care. Therapy may involve processing specific experiences through conversation or working with the body to regulate stress and access deeper emotional healing.
My integrative and trauma-informed approach is tailored to each individual and may include a combination of:
- Insight-oriented talk therapy
- EMDR therapy
- Somatic and nervous system-based techniques
- Breathwork and mindfulness practices
- Emotional processing and release
- Skills for emotional regulation and self-awareness
Sessions are collaborative and paced with care. Therapy may involve processing specific experiences through conversation or working with the body to regulate stress and access deeper emotional healing.
M.A. Clinical Counseling Psychology, Northwestern University
B.A., University of Denver
EMDR (Eye Movement Desensitization & Reprocessing Parts 1 & 2)
Emotional Freedom Techniques (EFT), Evidence Based Mind-Body Treatment Approach for Anxiety & Trauma, PESI
Deb Dana’s Polyvegal Informed Therapy Master Class with Dr. Stephen Porges, PESI
Dialectical Behavioral Therapy (DBT) Intensive Certification Training Course, Psychotherapy Networker
Internal Family Systems (IFS): Development, Application & Transformational Model, Psychotherapy Networker
The Neurobiology of Attachment, National Institute for the Clinical Application of Behavioral Medicine
Education, Certificates, & Training
Licensed Mental Health Counselor in the states of New York (011316) and Colorado (0017052)
Certified Health Coach, The Institute for Integrative Nutrition
Education
certifications
trainings
Let's help you untangle the thought patterns & habits that are keeping you stuck.
Individual Therapy
